![]() But for people who adhere to a rigid sleep schedule (a best practice for good health), it can be worth it.ĭespite the challenges, I’ve stayed on daylight saving time for 3 years now, by waging my own small standard-time strike. You’ll still have to report to school, work, church and Jazz games when your friends and colleagues do, which requires some nimbleness of thought. and retired at 11 p.m., you’ll be getting up at 6 and going to bed at 10 from now until March 13 (the date of the spring time change in 2022). For example, if you previously arose at 7 a.m. This means, of course, that according to your cellphone, you’ll be going to bed and getting up an hour earlier each day. Which is why it makes sense to ignore the time change, and to keep going to bed and getting up at the same time you usually do. Children don’t know we’re supposed to get an extra hour of sleep they’ll be up at the usual time tomorrow, at least according to the sun and their biological clocks.
0 Comments
Leave a Reply. |